The Science Behind Taking Pre-Workout Supplements

GCE Performance is a new player in this large supplement market. We define ourselves as a science- based supplement company. We want what’s the best for you. Real studies, real results equal real gains.

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More focus, more power, more durability

We have high standard like you, by taking pre-workout, you will add reps, add weight and add more intensity in your workout. Our ingredients are chosen to provide you energy and strength in your training wit

Good training session = good health

Your overall health and immune system will get improvement with the optimal workout, with enhanced frequency and intensity. With proper diet and training, our pre-workout will help you achieve your best health of your life.

Because Science always win

Our special formula is created with all these molecules below. We have looked at the best studies available for each ingredient. No BS, just real stuff

Citrulline

Chronic supplementation of citrulline improve blood flow and power output, can reduce fatigue and improve endurance in aerobic and anaerobic exercice. Specifically, citrulline helps to support better blood flow to the brain, leading one to feel more energized and focused during a workout. For this reason, it is a perfect substitute for caffeine. Citrulline also increases oxygen content in muscles, improving exercise performance.

https://pubmed.ncbi.nlm.nih.gov/26900386/
https://pubmed.ncbi.nlm.nih.gov/27017895/
https://pubmed.ncbi.nlm.nih.gov/26023227/
https://pubmed.ncbi.nlm.nih.gov/30895562/
https://pubmed.ncbi.nlm.nih.gov/20386132/
https://pubmed.ncbi.nlm.nih.gov/16679980/

Creatine

Backed by a large amount of research, creatine is the most effective supplement to improve power output and weight gain. Creatine improves muscle power and performance during training. It boosts strength while increasing muscle mass, and helps muscles recover more quickly during training.

Due to this increase in muscular power, one can take achieve bursts of speed and energy. This is especially useful during activities such as weightlifting or other high-intensity activities of short duration.

https://pubmed.ncbi.nlm.nih.gov/12945830/
https://pubmed.ncbi.nlm.nih.gov/17685691/
https://pubmed.ncbi.nlm.nih.gov/14636102/
https://pubmed.ncbi.nlm.nih.gov/19387386/
https://pubmed.ncbi.nlm.nih.gov/19727018/
https://pubmed.ncbi.nlm.nih.gov/19909536/
https://pubmed.ncbi.nlm.nih.gov/14685870/
https://pubmed.ncbi.nlm.nih.gov/16236227/
https://pubmed.ncbi.nlm.nih.gov/21512399/

BCAA

The BCAA can improve endurance in aerobic exercice and increase time to exhaustion. These effects can also be seen in novice athlete. BCAA has proven to build muscle by activating a pathway in the body that stimulates muscle protein synthesis.

BCAA also decreases muscle fatigue. Muscle fatigue occurs because the body uses BCAAs during exercise, depleting the amount in one's bloodstream. This leads to increased levels of tryptophan in the brain, which is converted to serotonin, resulting in fatigue during exercise. Supplementing BCAAs is therefore crucial for avoiding exhaustion.

Finally, BCAA reduces muscle soreness. Muscle soreness typically occurs 12-24 hours after exercise and can last up to 72 hours. This is problematic for those who wish to work out regularly. By consuming BCAA, one can greatly reduce muscle soreness and resume working out in a painless manner.

https://pubmed.ncbi.nlm.nih.gov/1748109/
https://pubmed.ncbi.nlm.nih.gov/1748109/
https://pubmed.ncbi.nlm.nih.gov/21297567/

Beta-Alanine

Supplementation in beta-alanine improve muscular endurance, decrease fatigue and improve time to exhaustion. A naturally occurring beta-amino acid, beta-alanine is especially useful for short bouts of working out. This makes it an essential supplement for weightlifters and sprinters, among others.

https://pubmed.ncbi.nlm.nih.gov/17136505/
https://pubmed.ncbi.nlm.nih.gov/20482881/
https://pubmed.ncbi.nlm.nih.gov/22270875/
https://pubmed.ncbi.nlm.nih.gov/16953366/
https://pubmed.ncbi.nlm.nih.gov/19935102/
https://pubmed.ncbi.nlm.nih.gov/18992136/

Caffeine

Caffeine, in addition to its anti-fatigue effect, increase increase cardiovascular capacity and power output. Caffeine increases alertness and sharpens focus, leading to quicker reaction times during heavy weightlifting sessions.

Caffeine also provides you with the sustained energy required to power through longer workouts. Whether you are doing cardio or lifting weights, the benefits of caffeine cannot be overstated.

https://pubmed.ncbi.nlm.nih.gov/16886964/

https://pubmed.ncbi.nlm.nih.gov/18799995/
https://pubmed.ncbi.nlm.nih.gov/21157384/
https://pubmed.ncbi.nlm.nih.gov/2333832/

Ashwaganda

Ashwaganda is known to reduce cortisol level but it can also improve power output in trained or untrained individuals. Ashwagandha has been proven to increase muscle mass and strength in men, while reducing body fat. Furthermore, it decreases feelings of weakness, making it easier to bounce back from workout sessions.

https://pubmed.ncbi.nlm.nih.gov/23439798/
https://pubmed.ncbi.nlm.nih.gov/31517876/
https://pubmed.ncbi.nlm.nih.gov/21170205/
https://pubmed.ncbi.nlm.nih.gov/26609282/

Vitamin D

Vitamin D improve bone health and can increase exercice capacity. Vitamin D also helps reduce inflammation and pain and lessens the risk of fractures. It also increases muscle protein and type II muscle fibers and improves power production.

https://pubmed.ncbi.nlm.nih.gov/23034474/
https://pubmed.ncbi.nlm.nih.gov/19797342/
https://pubmed.ncbi.nlm.nih.gov/16088114/

Magnesium

Magnesium supplement can boost exercice performance and can help the reduce muscle fatigue. Exercise performance is improved by means of enhancing glucose availability in the brain, muscle and blood, and by reducing the accumulation of lactates in the muscle.

https://pubmed.ncbi.nlm.nih.gov/9794094/

Beetroot

The nitrates found in beetroot extract can help improve physical performance, increase stamina and boost oxygen use. Nitrates are converted to nitric oxide by the enzymes in our saliva enhancing blood flow and improving endurance.

https://pubmed.ncbi.nlm.nih.gov/23370859/
https://pubmed.ncbi.nlm.nih.gov/23174856/
https://pubmed.ncbi.nlm.nih.gov/21071588/
https://pubmed.ncbi.nlm.nih.gov/22773768/
https://pubmed.ncbi.nlm.nih.gov/21911616/

Not your typical 400mg caffeine booster, our product will not get your heart out of your chest, just enough to get you going. When you combine pre-work out and post work out, you will get the best dosage of molecule to help you boost your training and recover better.
Our complete pre-workout is already mixed with only what you really need, you don’t pay for molecule that are not proven to work. No need to buy different supplement and take too many shakes per day and get wrong dosage. Everything is done for you with our pre-workout, post-workout and iso whey. Get all the products you need to get stronger and healthier in an easier way.

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PRE WORKOUT

POST WORKOUT SCIENCE

An efficient recovery for the athlete that you are
Only few companies fill the need of real post-workout supplementation and we are one of them. BCAA and protein powder is not enough for your body to fully recover after your ‘’Go Champion Everyday Training’’. We have created that blend for you, to get you the better recovery possible in a easy way.

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Design for your muscle
We only choose ingredients known to help muscle recovery and re-energize to get you ready for your next move. Without any worries about taking too much or too low of a specific ingredient, you can combine the post-workout with GCE Performance pre-workout. Each product is design to get a healthy amount of ingredient, even if you mix our product.

Because Science always win
Our special formula is created with all these molecules below. We have looked at the best studies available for each ingredient. No BS, just real stuff

Creatine
Backed by a large amount of research, creatine is the most effective supplement to improve power output and weight gain.

BCAA
The BCAA can improve endurance in aerobic exercice and increase time to exhaustion. These effects can also be seen in novice athlete.

Beta-Alanine
Supplementation in beta-alanine improve muscular endurance, decrease fatigue and improve time to exhaustion.

Ashwaganda
Ashwaganda is known to reduce cortisol level but it can also improve power output in trained or untrained individuals.

Vitamin D
Vitamin D improve bone health and can increase exercice capacity.

L-Carnitine
Supplement in L-carnitine help reduce muscle damage and muscle soreness. https://pubmed.ncbi.nlm.nih.gov/32932644/
https://pubmed.ncbi.nlm.nih.gov/18545197/
https://pubmed.ncbi.nlm.nih.gov/19266389/
https://pubmed.ncbi.nlm.nih.gov/12875611/
https://pubmed.ncbi.nlm.nih.gov/8321112/
https://pubmed.ncbi.nlm.nih.gov/25424121/

Glutamine
Glutamine may decrease muscle soreness and can improve exercice fatigue. https://pubmed.ncbi.nlm.nih.gov/19765954/
https://pubmed.ncbi.nlm.nih.gov/17984189/
https://pubmed.ncbi.nlm.nih.gov/18059593/

Break the muscle and we take care of the rest
You train too hard to just wait for your next training. Everything in this blend is what we found to be the best for your muscle to recover properly. With determination, proper training and good nutrition, you will see results in a hurry.
Because everything matters now, why don’t take the best supplement on the market to get the best training you ever add

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